Beginners

We Love Beginners

You’ve heard so much about yoga, you know it’s supposed to be great for you by making you fit, flexible, focused and stress-free —but, you don’t know where to begin. If you are unsure on the right class for you, a great place to start is to take a YOGA 101 class. These classes provide extra instruction within slow-paced sequences, allowing you to build a strong foundation while reaping the benefits of any Yoga practice. —Other great classes for beginners is “Simple Stretch”. This class is yoga-inspired but places focus on the stretching postures/poses/positions in Yoga.

Stay tuned for scheduling announcements of our Beginners Workshops by signing up to our newsletter or the Mind-Body app.

If you have any questions, please give us a call @ 347-719-2363 or send us an email.

Simple Stretch
(All Levels – And Great for Beginners to Yoga)
* In-Studio Only

It’s simply said! It’s a simple stretch!! Stretching can improve range of motion, increase circulation, and create a calm mind. This class is great for the 9 to 5-ers, the weight lifter, the cardio fitness junkie, and those who might be intimidated by what yoga means. This class is also great if you are completely new to being physcially active and want to learn basic alignment.