Yoga meets You where You are.
* Asterisk Indicates Online Only
Yoga 101
(Beginner – Adv. Beginner)
Geared toward the beginner, but also great for students with more experience looking to further develop basic postures. These classes provide extra instruction within slow-paced sequences, allowing you to build a strong foundation while reaping the benefits of any Yoga practice.
Vinyasa
(Adv. Beginner – Advanced)
Vinyasa yoga translates as connected movement (one breath, one movement). An energetic, multilevel practice that creates a cleansing body heat, builds strength, and improves stamina and focus. Dynamic movement is threaded into an intelligent flow sequence, offering a wide range of stamina-challenging poses. Flow to discover and explore your “breath movement” while you strengthen your balance and find your center.
Hatha & Flow 1 – 2
(Adv. Beginner to Intermediate)
A paced Yoga flow, good for those familiar with yoga postures. This class is a great introduction to traditional vinyasa (one breath, one movement style). Sequences offer arm balancing, standing poses, forward bends, backbends, and twists. Ideal for advanced beginner through intermediate levels. Working with detailed alignment cues, you can find your Self in a pose
* Morning Movement Express
(All levels 50 min – Live & Interactive – Online Class Only)
Early risers, get your day off to a great start! We bend some, sweat some, twist some & balance some! You’ll build strength, flexibility and concentration to wake your body and get your energy flowing for the day!
Simple Stretch
(All Levels – And Great for Beginners to Yoga – In-Studio Only)
It’s simply said! It’s a simple stretch!! Stretching can improve range of motion, increase circulation, and create a calm mind. Simple Stretch is yoga-inspired and places focus on the stretching aspects of Yoga. This class is great if you are completely new to being physically active or yoga and want to learn basic alignment.
Core Connection
(All levels)
Core Connection is a great partnering to any level of yoga or fitness, or for anyone looking to strengthen their core. These sequences are yoga-inspired pilates on a mat and are geared to strengthen and tone your tummy/core/center/Solar Plexus! A strong core creates a strong body and a supported spine!
Sweet Spot
(Not for the complete beginner to Yoga)
Take it easy with this gentle, deep stretching, grounding flow. Class begins with breath control exercises (pranayama). You are then lead into small movements to bring focus into your body. The sequences are composed of mostly ground work & back strengthening. Dynamic stretching or static stretching, we hold the pose to gain a deeper awareness of the stretch, while maximizing that sweet bliss feeling of each posture. Sweet Spot is a great way to increase your flexibility and build a greater understanding of the encompassing pose. It’s like getting a deep massage for the body and mind! If you are completely new to yoga, we suggest taking Yoga 101 first.
*Prenatal Yoga
Message from Oct, 24th, 2022: We need your help to restart our Prenatal classes! Please reach out to us or take our survey to let us know what days and times work best for your life schedule. If you are already 36 weeks pregnant, we don’t know that we will be able to offer a group class before your due date. We are available for private lessons and private group sessions in the meantime. If you are apart of the local FB Group page or any group page where our services can be of benefit, please post for us and tag us! We are ready to service the Prenatal world again! We appreciate your compassion while we still navigate through the aftermath of the lockdown.
This class supports the expectant mother in her pregnancy journey. Whether she is new to yoga or already has an existing practice, this class offers safe pose variations that the mom-to-be can use in other yoga classes.
Having a prenatal yoga practice helps to build stamina and can make you feel more comfortable in your changing body. Some of what you learn in these classes can be valuable tools in labor and delivery.
Please feel free to call or write with any questions you may have!
Demand Dependent (4 Mom minimum):
