New to Yoga

We love beginners.

You have heard so much about yoga — that it makes you fit, flexible, focused, and stress-free — but you do not know where to begin. We will help you start with confidence.

If you are unsure which class is right for you, a great place to start is Yoga 101. These classes provide extra instruction within slow-paced sequences, letting you build a strong foundation while reaping the benefits of any yoga practice. Another great option is Simple Stretch, which focuses on the stretching aspects of yoga.

Stay tuned for our Beginners Workshops by signing up for our newsletter or the MindBody app. Have a question? Call us at (347) 719-2363 or send us an email.

View schedule See intro offers

Yoga 101

Beginner – Adv. Beginner

Extra instruction within slow-paced sequences so you can build a strong foundation while reaping the benefits of any yoga practice.

Simple Stretch

All levels · Studio only

Yoga-inspired stretching to improve range of motion, increase circulation, and create a calm mind. Great if you are completely new to being physically active and want to learn basic alignment.

Coming Soon

Beginners Workshop

These intimate group experiences offer a safe, nurturing, and inspiring setting to begin your yoga journey. You will leave understanding basic yoga techniques and foundation poses to help you feel confident in a scheduled group class. We will guide you through:

A brief background on what yoga is, and our style
Common and simple breathing exercises
Foundation postures and how to adapt them to your needs
How linked postures work together in our flows
How to modify postures uniquely to your body