We meet you where you are.
From your very first class to a daily practice, there is a class for you. New to yoga? Start with Yoga 101 or Simple Stretch, then explore from there.
"You need not be flexible in the body, but you need be flexible in the mind."
Here in our warm and quaint studio, we are a family of teachers from different yoga lineages and fitness educations. Our mission is to build a community that supports healthier, happier lives. Whether you are new to Yoga, new to fitness, or are the active lifestyle type, Yoga meets you where you are! We use the physical aspect of Yoga as a tool to destress our minds, strengthen our bodies, and improve our flexibility on and off the mat. We are committed to the idea that "Yoga Is for Everybody & Every Body."
We meet you where you are.
A welcoming class designed to meet every student where they are. Beginner-friendly cues are woven throughout so newer students feel at home, while enough variety and challenge keeps experienced practitioners engaged. A great home base class whether you are just starting out or deepening an established practice.
Geared toward the beginner, but also great for students with more experience looking to further develop basic postures. These classes provide extra instruction within slow-paced sequences, allowing you to build a strong foundation while reaping the benefits of any yoga practice.
Vinyasa translates as connected movement (one breath, one movement). An energetic, multilevel practice that creates a cleansing body heat, builds strength, and improves stamina and focus. Flow to discover and explore your breath movement while you strengthen your balance and find your center.
A paced yoga flow, good for those familiar with yoga postures and a great introduction to traditional vinyasa. Sequences offer arm balancing, standing poses, forward bends, backbends, and twists, with detailed alignment cues to help you find yourself in a pose.
Early risers, get your day off to a great start! We bend some, sweat some, twist some, and balance some. You will build strength, flexibility, and concentration to wake your body and get your energy flowing for the day.
It is simply said — it is a simple stretch! Stretching can improve range of motion, increase circulation, and create a calm mind. Yoga-inspired with a focus on the stretching aspects of yoga, this class is great if you are completely new to being physically active and want to learn basic alignment.
Mat Pilates-inspired sequences designed to strengthen and tone your center. A great partner to any level of yoga or fitness, or for anyone looking to build core strength. These routines are geared to strengthen and tone your center — a strong core creates a strong body and a supported spine.
Take it easy with this gentle, deep-stretching, grounding flow. Class begins with breath control (pranayama), then moves into mostly ground work and back strengthening. We hold poses to gain a deeper awareness of the stretch while maximizing that sweet, blissful feeling — like a deep massage for the body and mind.
Yoga Strength & Sculpt is muscle building yoga meets classic exercise meets strength training all on your yoga mat & sometimes the floor. Every routine is in support of the muscle groups we use throughout our traditional yoga classes. This is all done in a slow pace to visualize the muscles you are sculpting.
Deepen your practice with the help of a yoga strap. This prop-supported class guides you into longer holds and greater range of motion, making space in the body that might otherwise feel out of reach. Perfect for students of any level looking to improve flexibility and alignment.
Specialized classes supporting you through pregnancy, postpartum, and beyond.
Supports the expectant mother in her pregnancy journey, whether new to yoga or with an existing practice. Offers safe pose variations, builds stamina, and helps you feel more comfortable in your changing body — with tools that can be valuable in labor and delivery.
Learn more →A gentle, joyful class for new moms and their babies. Reconnect with your body in the postpartum period while bonding with your little one. Postures are adapted to welcome babies at every stage, and community is at the heart of every class.
Learn more →Yoga for the little ones — fun, playful, and built just for kids.
A fun, playful yoga class designed for kids. Through movement, games, and storytelling, children build body awareness, focus, and confidence on the mat — while learning the foundations of yoga in a welcoming and supportive environment.
If you are new to yoga, the best place to start is Yoga 101 or Simple Stretch. Give us a call and we will point you to the right class for you.
